Needing a little stretch, some movement, a moment to yourself? Then this class was created just for you! It’s a well-rounded vinyasa style class including sun salutations, twists, balancing and a whole lot of joy. Move, shake and stretch with Chris any time...
This slower hatha class will help you transition into a more restful state. Although useful for any time of day, it is designed specially to support a restful night’s sleep. Grab your blanket (or towel!) and tuck into this gentle wind down class with...
