Move mindfully, gently, and release tension from your body after a day on the slopes. Emily will offer props and variations to support your practice and manage common sliing/snowboarding injuries. Expect intentional movement, nourishing pauses, and a pace you’ll...
Support yourself energetically with this straightforward breathing practice. This technique draws two major nadis (energetic pathways) closer to the central channel (shusumna) to create a clearer pathway for energy to travel. This helps us direct energy to exactly...
