Needing a little stretch, some movement, a moment to yourself? Then this class was created just for you! It’s a well-rounded vinyasa style class including sun salutations, twists, balancing and a whole lot of joy. Move, shake and stretch with Chris any time...
Support yourself energetically with this straightforward breathing practice. This technique draws two major nadis (energetic pathways) closer to the central channel (shusumna) to create a clearer pathway for energy to travel. This helps us direct energy to exactly...
