Lean into your bravery and power in this practice with longer holds to build strength from the inside out. Experience a strong yet nurturing presence in this sequence—that includes a generous release for your hamstrings—and be inspired by the mythology behind certain...
Tap into your bravery and inner strength in this practice that flows dynamically linked to breath. Move in a way that feels nurturing—including a generous release for your hamstrings—and be inspired by the mythology behind certain key postures. (Wednesday November...
